Three years ago I wrote this (below) and wanted to share again, because I feel it is is important to continue to hold oneself accountable. Life is in a constant state of change. If we turn a blind eye to the constant change our bodies are going through, we fail to adapt to its needs.
Take pride in your body. Love it. Nurture it, physically, mentally and soulfully. Make it a lifelong journey. It is the only thing you came into this world with and will leave with as well, it is something we should honor.