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endurance and performance training

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Articles on Training...
The Endurance Athlete's GUIDE TO SUCCESS
     Hammer Nutrition Guide

Slimmer Doesn't Always Mean Fitter

Train the Mind to Run Through Winter

The Body Built for Distance

Your Perfect Tempo

Making Your Long Runs Count

The Benefits of Group Running

Want to go Faster?  You Need a Trainer.
Hammer Nutrition 8th Edition


NY Times 02.03.10

NY Times 11.12.09

NY Times  10.27.09

Runner's World  5.23.07

Runner's World  9.28.01

NY Times  6.25.09

NY Times  4.22.09


Other Articles on Health, Wellness and Nutrition...

Recipe:  Chicken with Sugar Snap Peas and Spring Herbs

                       Per serving: 248 calories; 6 g fat (1 g sat, 4 g mono); 63 mg cholesterol;                        19 g carbohydrates; 29 g protein; 7 g fiber; 605 mg sodium; 603 mg potassium.

                   



 
 
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